We have all read the articles about staying up late leads to binge eating which leads to poor sleep. Studies at University Of Pennsylvania are now saying the reverse. Being overweight causes the poor sleep. Sleep is a function of the body trying to conserve energy.
Clear and de-stress your mind using relaxation techniques. Initially developed in the 1960’s by a Columbian Professor in psychiatry & neurology; the term “Sophrology is defined as a “study of consciousness in harmony”. Involving the reinforcement of the connection between the body and the mind. It is commonly used in Switzerland and France, the Swiss Ski team and the French rugby team are two of the many professional sports team to use this method of mindfulness.