Category: General News

Being Overweight Causes Poor Sleep

We have all read the articles about staying up late leads to binge eating which leads to poor sleep. Studies at University Of Pennsylvania are now saying the reverse. Being overweight causes the poor sleep. Sleep is a function of the body trying to conserve energy. read the full article here

How Stress Remodels The Brain

There are multiple symptoms of stress which we can address with professional assistance and guidance. Dealing with stress does affect our capability to function. Scientists are now publishing research to validate how our brain does not function correctly when high levels of stress are present in our lives. read the full article here  

Is Vaping Safe?

The AMA is urging government bodies to start studies on the consequences of vaping. There are vaping lung disease deaths, sicknesses and the growth of teen e-cigarette is at 1 in 4 high school students in the USA.   read the full article here  

Map Memories Identified In Human Brain

Neuro engineers at Columbia have discovered that we have “memory-trace cells” which tune to the location where people remember specific encounters. Read the full article here    

Matcha Tea Can Reduce Anxiety

Studies now support Japans use of Matcha Tea use for medicinal purposes. Researchers at Kumamoto University have shown reduction in anxiety behaviour with the consumption of Matcha ( a type of green) Tea. Read the full article here  

Track Your Wellbeing

A new app developed by UNSW & UCL gives users a series of questions to track your Mood & Emotions impact on cognitive performance   Read The Full Article

Herbs Assist With Epilepsy

Cilantro (coriander)  is amongst the herbs that has effectively delayed certain seizures common in epilepsy and other diseases.   Read the full article here

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