Sophrology- Self Development & Self Management
Clear and de-stress your mind using relaxation techniques. Initially developed in the 1960’s by a Columbian Professor in psychiatry & neurology; the term “Sophrology is defined as a “study of consciousness in harmony”. Involving the reinforcement of the connection between the body and the mind. It is commonly used in Switzerland and France, the Swiss Ski team and the French rugby team are two of the many professional sports team to use this method of mindfulness.