We have all read the articles about staying up late leads to binge eating which leads to poor sleep. Studies at University Of Pennsylvania are now saying the reverse. Being overweight causes the poor sleep. Sleep is a function of the body trying to conserve energy.
There are multiple symptoms of stress which we can address with professional assistance and guidance. Dealing with stress does affect our capability to function. Scientists are now publishing research to validate how our brain does not function correctly when high levels of stress are present in our lives.
Studies now support Japans use of Matcha Tea use for medicinal purposes.
Researchers at Kumamoto University have shown reduction in anxiety behaviour with the consumption of Matcha ( a type of green) Tea.