All posts by Maggie

Supplements Can Assist To Boost Your Immunity

Vitamin D, C, Astragalus and Zinc are only a few of the supplements that have evidence -based research which tell us they can assist with building your immunity. It is important that your healthcare professional is aware of what you are taking as some supplements can interact with medication and or are not suitable for certain individuals.

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Sophrology- Self Development & Self Management

Clear and de-stress your mind using relaxation techniques. Initially developed in the 1960’s by a Columbian Professor in psychiatry & neurology; the term “Sophrology is defined as a “study of consciousness in harmony”. Involving the reinforcement of the connection between the body and the mind. It is commonly used in Switzerland and France, the Swiss Ski team and the French rugby team are two of the many professional sports team to use this method of mindfulness.

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